September marks National Skincare Awareness Month, a significant reminder to prioritise skin health as you transition into the colder winter months. The increased sun exposure during summer may have left your skin looking dull and dehydrated and it’s this changing appearance that can affect your interactions and overall sense of self-worth.
Taking simple steps to care for your skin, is a form of self love that can boost your confidence and enhance your overall well-being.
So what can you do?
Adopting a healthy lifestyle can significantly benefit your skin’s appearance and overall well-being.
Adequate sleep, ideally 8 hours per night, allows your skin to repair and regenerate, enhancing collagen production and reducing signs of aging.
Additionally, staying hydrated by consuming 6-8 glasses of water daily promotes skin elasticity and minimises the appearance of dark circles, fine lines, wrinkles, and scars.
Incorporate a balanced diet rich in fruit, vegetables and antioxidants to nourish your skin from within.
Practice stress reducing techniques like meditation, yoga or mindfulness to promote overall well-being and prevent stress related skin issues.
Establish a consistent skin care routine that includes cleansing, exfoliating, moisturising and using sunscreen to maintain healthy and glowing skin.
How can I help?
I understand. It’s like a minefield out there. It’s so confusing. Hydrochloric acid (it’s hyaluronic acid), Caffeine? Or even Niacinamide? There are so many different SKINingredients and how do you know which one is right for your concern.
This is where I step in to help to guide you in transforming your skin.
I highly recommend scheduling a skin consultation with Finesse Skin Clinic, whether you are a first-time patient or a returning for a review (your skin is constantly changing).
This consultation allows us to delve into your skin concerns, assess your needs on a deeper level, and tailor a personalised treatment plan specifically for you.
Try these TOP 3 SKINgredients.
In addition to the ESSENTIAL skincare routine mentioned above these are my Top 3 SKINgredients for achieving radiant, youthful skin:
VITAMIN C, particularly L-Ascorbic acid 15%, is a powerful antioxidant that helps brighten the skin and protect it from environmental damage. It also reduces inflammation, stimulates collagen, strengthens skin defence, reduces pigment and increases skin hydration.
RETINOL is a form of Vitamin A that promotes cell turnover with a bottom up exfoliation. It also reduces pigmentation, stimulates collagen production and protects against collagen degradation leading to smoother, firmer skin.
The daily application of a BROAD SPECTRUM SUNSCREEN is a non negotiable component of the ESSENTIAL skincare routine. With the summer season drawing to a close, it is imperative to continue safeguarding your skin from harmful UV rays, the primary culprit behind premature aging, pigmentation, and wrinkles. Even in winter, UV rays can cause damage, making sun protection vital in preserving a youthful complexion.
Did you know?
The skin’s natural turnover process takes approximately 28 days, but as we get older this process slows right down – This is why I am an advocate for monthly skin treatments at Finesse Skin Clinic. Regular treatments like Chemical Peels, SkinPen micro-needling, and Opatra Aqua facial help shed dull, superficial skin cells to reveal a fresh, radiant complexion maintaining your skins vitality. And that’s just scratching at the surface (pardon the pun).
Consistency is key in achieving optimal skin health.
By incorporating these SKINgredients into your skincare routine, along with regular treatments, you can maintain healthy, glowing skin for years to come.
So – for the month of September I encourage you to take the time to care for your skin and invest in your health and well-being. Book that consultation and increase your skincare awareness. After all your skin is going to represent you for a very long time.
